• Diabetes cure revealed!

    27/Apr/2016 // 341 Viewers


    Punch - If you have diabetes, what I’m about to share with  you in this post could prevent you from having a premature heart attack, save your eyesight, kidneys, legs, and nerves—even save your life. www.healthvitalneeds.com

    Diabetes has a devastating effect on virtually every system in the body. This is what sets the stage for a variety of diabetic complications. But, as I will explain, this devastation is largely preventable if you consistently do the following:

    Avoid High Fat Animal Diet (Such as Red Meat and The Fats in Meats) There is an enzyme called GnT-4a.This enzyme is responsible for enabling the production of Insulin from the pancreas. When this enzyme is not available, insulin production is altered. www.healthvitalneeds.com

    Scientific studies have found that eating high amounts of animal fats like red meats from cows, goats, dogs, lambs etc disrupts the production of this hormone, hence limiting or making the production of Insulin less likely by the pancreas. When Insulin is not produced in this case, blood sugar will be elevated leading to the development of type2 diabetes. www.healthvitalneeds.com

    Avoid Consuming Huge Amounts of Refined Carbohydrates:
    What are refined carbohydrates? Refined carbohydrates are all foods in packaged food products.

    Such as:

    All categories of soft drinks
    Biscuits, Short breads, white breads, wheat bread,

    All snacks made of flour whether baked, roasted, smoked, or fried.
    All foods processed and packaged in cans and bottles Research has found out
    that by simply eating with “minerals” or soft drinks all the time, there is a 20% chance of developing diabetes in a 5 year period.Yet, I know many people who can not go a day without taking a bottle of soft drink.

    Avoid Smoking:
    An online scientific journal from the American Medical association recently disclosed a review of a study conducted which showed that those who smoke has a 44% increased risk of developing type 2 diabetes.

    Avoid A Sedentary lifestyle :
    For most people, this period is for vacation and relaxation even at that you must not break your regular exercise regimen.A sedentary lifestyle is one that is void of regular exercise. Everybody knows this that lack of exercise leads to weight gain. The truth is that a sedentary lifestyle can be life threatening. A life void of exercises can lead to a very weak heart and eventual heart failure (diseased heart) and this easily results after prolonged physical inactivity. Lack of exercise leads to the following problems; high blood pressure and poor blood sugar regulation which eventually results in diabetes.www.healthvitalneeds.com

    After all, the effect of exercise on the body is the same effect that Insulin has on the blood stream

    In other words, the work of Insulin is to convert excess sugar in the body to energy thereby lowering blood sugar levels.

    The same goes with exercises. Exercising daily helps the heart and body to burn excess sugar and converts them to energy thereby lowering the excess blood sugar levels.

    Go The Natural Way:
    The natural way is the only ‘true way’.  Inside this natural solution, we have harnessed the power of an all-natural remedy that works well without any side effect.

    Consuming this Nature-Endowed food will make your body whole again, the way you were supposed to be. And it works great especially if you’d like to reverse diabetes and keep it away for good.

    No, this isn’t some ‘magic pill’. You’re too smart to believe that something like that exists. This is natural, the way God intended. See it here www.healthvitalneeds.com 

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  • 10 common habits that damage your kidneys

    28/Dec/2016 // 835 Viewers


    Kidneys are an essential part of the body’s purification system.

    For many reasons, it is imperative to take good care of the kidneys but several people are guilty of letting down this important organ.

    Here are some of the common ways humans put their kidneys at risk.

    Holding in urine

    This might sound odd, but almost everyone does it. The urge often comes during a car ride, in the middle of a phone call, or when there isn’t a bathroom nearby.

    Holding in urine on a regular basis increases pressure, which can lead to kidney failure and kidney stones. When nature calls, it’s best to listen.

    Insufficient water intake

    One of the important functions of the kidneys is to filter blood and get rid of toxins and waste materials that can harm the body.

    When you don’t drink enough water, those toxins and waste materials start to accumulate, eventually causing severe damage.

    High salt consumption

    Regularly eating too much salt can also cause huge damage to your kidneys as well as other health problems. The kidneys metabolise 95 percent of the sodium consumed through food.

    When salt intake is high, the kidneys need to work harder to excrete the excess salt. This, in turn, can lead to decreased kidney functioning, causing water retention in the body.

    Water retention can cause a spike in blood pressure and increase the risk of developing kidney disease.

    High protein diet 

    Consuming an excess of animal protein (especially red meat) increases the metabolic load on the kidneys.

    The more animal protein one consumes, the harder the kidneys have to work, which can cause stress and lead to kidney damage.

    Sugar overdose

    Studies have shown that people who consume two or more sugary drinks a day are more likely to have protein in their urine.

    Protein in urine is an early sign that the kidneys are not doing their job properly.

    High caffeine consumption

    Caffeine can raise blood pressure and put extra stress on the kidneys, just as salt can. Over time, excess coffee consumption (or caffeine consumption) may lead to kidney damage.

    Drinking alcohol in excess

    Drinking in moderation is fine, but excessive drinking can cause significant damage to your kidneys. Alcohol is a toxin that puts a lot of stress on your kidneys and liver.

    Smoking cigarettes

    According to the Centers for Disease Control and Prevention, smoking is bad for almost every organ of the body, including the kidneys. Several studies have shown the connection between smoking and kidney disease.

    Smoking increases blood pressure, reduces blood flow and narrows the blood vessels in the kidneys. It can even accelerate loss of kidney functions and worsen existing kidney diseases.

    Regular use of analgesics

    Many of us have the habit of taking analgesics (over-the-counter painkillers) to control pain and reduce fever and inflammation. But this can damage different body organs, including the kidneys.

    Sleep deprivation 

    Chronic sleep deprivation is linked to many health problems, including kidney disease.

    The body works while sleeping to repair kidney tissue that may be damaged, so depriving the body of sleep makes it harder to heal.

    *Original post appeared first on 'The Cable Lifestyle'

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  • How to naturally cure weak erection, last longer and go many rounds in bed

    28/Jul/2016 // 1125 Viewers


    *WARNING: This short article is ONLY for men who care about their sexual health and marriage. Do not read if you do not care about your sexual health because something in it will shock you.
    You may not have noticed but a prevalent situation in marriages today is infidelity among couples mostly resulting from a poor sex life.
    What do I mean by a poor sex life? 
    • It is when couples do not have regular sex; when sex is handled as a duty, rather than a lovemaking relationship. • It is when a man is suffering from sexual issues like chronic weak erection, loss of stamina or poor libido and this is affecting their sex lives. • It is when the woman does not enjoy the sex because it does not lead to orgasm for her
    Women too have their sexual issues but from my experience, the problem is usually from the man in about 73% of the cases.
    If your wife is secretly complaining about your poor performance in bed, then you’ve got to read on!
    Since I launched the ComeShowLove Blog for men in 2013, I have received several emails from men who want help badly because their bedroom performance is really BAD. Let me make this known to you, most women cheat because their husbands cannot satisfy them sexually as a result of poor sex life.
    There are other reasons why married women cheat BUT a poor sex life is at the top of the list!
    The question I want to ask you now is “Do You FEEL Bad About Your Sexual Performance and Want to Do Something About It?” I mean do you have challenges such as the ones listed below?
    • Weak or Inconsistent Erections 
    • Quick Ejaculation • Inability to go more than one round 
    • Low Sexual Stamina
    • Decrease in Libido (also known as Sex drive)
    • Lack of Knowledge on how to Satisfy a Woman In Bed 
    • A small penis • Low sperm count If your answer is YES…I can tell you that it is not your fault if you have such issues 
    Number 1: A lot of men suffer from sexual related challenges because nobody ever taught you anything about sex including your parents, teachers and religious leaders. The general assumption is that your sex life is something you have to magically figure out by yourself. The result is that some men get lucky with it…a lot struggle with it.
    Number 2: A lot of men suffer from sexual related challenges because there is a LOT of misinformation going around when it comes to sexual issues. For instance, in order to treat quick ejaculation, most men will seek advice from their friends or co-workers and they will get stupid advice like: 
    • Drink 2 bottles of Star 1 hour before sex 
    • Drink 2 bottles of Alomo bitters 
    • Use a depressant or cream 
    • Buy and swallow some pills or use spray 
    • See a herbal doctor (who is looking for ways to make some quick bucks)
    If you are lucky, some of these silly advice may give you temporary results and if you are unlucky, some of them can actually wreck your sexual life.

    Credit: Naij.com

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  • The best time to make love and get pregnant

    28/May/2016 // 3608 Viewers


     TIMING, as the saying goes, is everything. And when it comes to the human body, this couldn’t be truer. Our ups and downs over a 24-hour period are ruled by our ‘circadian rhythms’—fluctuations in our hormones, body temperature and blood pressure, which govern both our mood and energy levels. Now, a growing body of scientific research is proving just how significant timing is to our daily emotions, needs and abilities. So, from the best time of day to have sex to the hour you’re most likely to die, here are the secret ways scientific findings reveal your body clock rules your life.

    The best to have sex is…5.48am:-

    Male and female sex drives peak at different times of day, and there’s only a small window when both partners are truly in the mood. Men’s levels of the hormone testosterone surge during the night, when they are around 25 to 50 per cent higher than normal. This is because the pituitary gland, which governs its production, automatically switches on overnight. A woman, by contrast, has to fight high levels of melatonin (the sleep hormone) in her blood.

    But women, too, have testosterone in their bodies that boosts sexual desire. And a recent study published in the British Medical Journal found that sunlight boosts testosterone by stimulating the hypothalamus (the part of the brain responsible for hormones). So the rising sun gets both men and women in the mood. ‘Testosterone levels in men and women are highest in the morning, ’explains sex therapist Geraldine Myers. ‘The energy levels of both are highest, too. Mentally, they are less occupied with life’s demands, so it’s the perfect time.’

    Experts pinpoint 5.48am—just enough time for a woman to warm up before her partner loses the urge—as the best time for sex. This is also when couples are most likely to reach orgasm, according to Italian research. Better set that alarm.

    You’re most likely to have a heart attack at … 6.53 am:- 

    On the other hand, you might not want to engage in anything too vigorous. For researchers at Harvard University have found that the morning— in particular the last phase of sleep—is the time you’re most in danger of a heart attack. Intense dreaming during the last half hour or so of sleep can cause your heart to consume large amounts of oxygen, as can the physical demands of waking and getting out of bed. The adrenal glands are also producing more adrenalin than normal in order to shock your body into waking up, and this can trigger  ruptures in the coronary arteries.

    The best time to weigh yourself is … 7.40 am:- 

    It may come as no surprise that stepping on the scales first thing (after going to the loo, but before eating breakfast) gives the most accurate reading of your weight. But a study by Brown University in the U.S. found that 61 per cent of people who weighed themselves in the morning actually maintained their weight over a period of six months, while those who stepped on the scales less often—or later in the day—fluctuated massively. This is because it’s easiest to spot weight gain (or loss) first thing, when you know you haven’t put anything into your body.

    You’re at your happiest at 8am…:- 

    Though mornings are associated with stress, tiredness and rushing around, this is the time of day when we’re most upbeat. In an academic study that monitored Twitter over a two-year period, researchers at Cornell University in the U.S. found that people wrote the happiest messages at this time of day. ‘We saw the influence of something that’s biological or sleep-based,’ said Scott Golder, one of the study’s authors. ‘Regardless of the day of the week, the mood rhythm is the same.’

    The worst time to drink coffee is … 9.17am:-

    Morning is the worst time of day to drink coffee, experts have found. While most of us reach for a caffeine boost to wake us up, a study published in the journal Psychosomatic Medicine showed that it can, in fact, have the opposite effect. This is because, early in the day, our body is full of cortisol, a hormone that makes us feel alert and awake. So your body is ‘naturally caffeinated’—and doesn’t need that expensive latte after all. ‘By consuming caffeine when it is not needed, your body will build a faster tolerance to it, and the buzz you get will greatly diminish,’ explains neuro-scientist Steven Miller.

    You look your best at … 10.06 am:- 

    Though you may not feel it,10.06am is the time when women hit their beauty peak. With hair freshly washed and make-up newly applied, they feel their physical best in the morning, according to a study of 1,000 women by a group of leading skincare specialists in May. Contrast that with 4.05pm, when stress levels take their toll and they hit a beauty low.

    You’re most likely to die at … 11.00am:- 

    Scientists have discovered the time of day we are likely to die is written in our genes. Researchers looking at the sleeping patterns of 1,200, 65-year-olds found those with certain types of genes (called ‘AA’) were most likely to pass away at 1 lam. This is because these genes, which make you more likely to be an early riser, often trigger acute medical events such as heart attacks and strokes around this time. Clifford Saper of Harvard Medical School, which published the research in the Annals of Neurology in 2012, says: ‘Even death must obey the biological clock in each of us, and around 11 am is the average time.’

    You need a nap at …12.37am:- 

    While most of us are familiar with the post-lunch slump, our bodies actually start slipping far earlier. Your body temperature, which has been rising since dawn to get your body going, begins to drop around midday, and the brain’s pineal gland starts producing a small amount of the sleep-inducing hormone melatonin. One theory is that it dates from our ancestors, who lived in eastern Africa. Partially shutting the body down is thought to have helped them sleep through the fierce midday heat. 

    The best time to clean the house is…3.13pm:- 

    Hand-Eye coordination is at a high at this time of day. making you a dab hand with that dust. Endorphins—the chemical messengers in the brain that reduce pain—also surge in the afternoon, minimising aches that may come from stooping over the Hoover. ‘This is when coordination is at its peak and mood levels are high,’ explains Michael Smolensky, author of The Body Clock Guide To Better Health. If you don’t fancy cleaning the house, now’s the time to get on top of those fiddly chores —such as sewing on name badges for next term—to make the most of your elevated hand-eye coordination.

    You’re unlikely to impress at …4.41pm:- 

    We are our least sociable between 4pm and 6pm—and least likely to impress. The theory is that a dip in our post-lunch energy levels causes our mood to drop, which decreases our overall thinking capacity. As a result, we run out of clever and interesting conversation. According to the Harvard Business School, you stand a lower chance of getting a job if you are interviewed between 4pm and 6pm. Researchers who analysed data from 9,000 applications found that when five candidates with similar qualifications were seen on the same day, the person seen last was rated the lowest. 

    You ‘ll most likely get pregnant at… 6.25pm:- 

    If you ‘re wanting to conceive a baby, try straight after you get home from work. Tests at Italy’s University Of Modena found that a man’s sperm peaks in potency at this time. More than 75 per cent of the males studied produced greater concentrations of faster sperm in the early evening—around 35 per cent higher than other times of day. 

    You’re at your most creative at … 10.51pm:- 

    Though your eyelids may be drooping, problems that need open-ended thinking are best left until late in the evening, scientists have discovered. A study of 400 students in the U.S. found that the more tired we are, the more our mind wanders and so the more creative we become. This is also the time of day for storing things in our long-term memories. Immediate recall is highest in the morning, but for longer retention, reading something at 10.51pm is best. ‘Memory depends on nucleic acids and these show circadian rhythms,’ explains Michael Smolensky. In other words, the chemicals our brains use to form memories are highest at night.

    The best time to have baby is … 4.36am:- 

    Worldwide, more babies are born between 3am and 5am than at any other time. It may not be the most convenient hour to dash to hospital, but it’s our body’s way of telling us that this is the safest and healthiest time to give birth. The reason is that the extremely relaxed state of our brains and muscles, as well as our lowered pain sensation—due to the high levels of melatonin in the body—makes it the best time for babies to arrive. - Vanguard

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  • 3.2m Nigerians living with HIV – Expert

    28/May/2016 // 413 Viewers


    The Chief Executive Officer of the Institute of Human Virology of Nigeria, IHVN, Dr. Patrick Dakum, has revealed that Nigeria has more children living with Human Immuno Virus, HIV, in the world, and that about 3.2 million people are living with the virus in the country.

    The CEO, who stated this during a press conference organised in collaboration with Access Bank in Lagos recently, noted that since the past three decades, the virus has claimed many lives, adding that IHVN has been established to make provision for quality laboratory support, prevention, care and treatment for people living with HIV and other infected diseases as about 220,000 acquire HIV virus annually.

    He explained that IHVN in its own capacity has counseled and tested over 8.7 million people who now know their HIV status and make informed choices about their lives; enabled 69,540 women living with HIV to give birth to HIV free children, and helped over 256,000 adults and 15,771 children with drugs for HIV to live positively with the disease.

    Dr. Patrick said, “it is not about what IHVN have done but about what we can all do to build a future in which our children can respond to diseases that they may face. We see a future in which scientists are nurtured to research into diseases and this is a step towards building it. The International Research Center of Excellent that the Institute of Human Virology Nigeria, IHVN, plans to build will be a center of excellence in prevention, treatment, care and research into infectious and non-infectious diseases”.

    He stretched that over the years samples were been taken out of the country to carryout tests and researches but the institute was trying all its possible best to ensure that these samples were treated here in Nigeria and also to ensure quality results.

    “We appreciate the support of partners such as Access Bank, that worked with us to organize this event. Beyond this event however, we seek your commitment and support that will attract funding and materials that will turn our plans on paper to an actual building. Every kobo can make a huge impact. Let us contribute to a better future” he said

    Also lending their voices, the Executive Director of Access Bank Plc. Mr. Victor Etuokwu and the CEO of Dangote foundation Mrs. Zouera Youssoufou, discloses their interest in going into partnership with IHVN to build an International Research Centre of Excellent to research in infectious and non-infectious diseases.

    Mr. Otuokwu noted that the country needs to imbibe research culture in order to move to a better state, adding that Access Bank was enthusiastically involve in this framework to ensure development in healthcare.

    He also urged Nigerians to encourage the institute since they have decided to take up task of research in the country.

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  • 7 reasons to drink more water

    29/Feb/2016 // 283 Viewers


    PARIS, FEBRUARY 29, 2016: /DGW) - Recent studies have shown that water is a nutrient to one's body and  drinking enough water is scientifically proven to be  essential to one's health and here are seven reasons for one to drink more of it to enable one stay healthy.

    (1) Trying to lose weight?

    Water revs up metabolism and helps you feel full.

    Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.

    Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.

    (2) Water Boosts Your Energy

    If you're feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired.

    The right amount of water will help your heart pump your blood more effectively.

    Read: Press Release: IPOB dissociates itself from Ohaneze's negotiation with FG

    And water can help your blood transport oxygen and other essential nutrients to your cells.

    (3) Lower Stress With Water

    About 70% to 80% of your brain tissue is water. If you're dehydrated, your body and your mind are stressed.

    If you're feeling thirsty, you're already a little dehydrated.

    To keep stress levels down, keep a glass of water at your desk or carry a sports bottle and sip regularly.

    (4)  Build Muscle Tone With Water

    Drinking water helps prevent muscle cramping and lubricates joints in the body.

    When you're well hydrated, you can exercise longer and stronger without "hitting the wall."

    (5) Nourish Your Skin

    Fine lines and wrinkles are deeper when you're dehydrated. Water is nature's own beauty cream.

    Drinking water hydrates skin cells and plumps them up, making your face look younger.

    It also flushes out impurities and improves circulation and blood flow, helping your skin glow.

    (6) Stay Regular With Water

    Along with fiber, water is important for good digestion.

    Water helps dissolve waste particles and passes them smoothly through your digestive tract.

    If you're dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste.

    (7) Water Reduces Kidney Stones

    The rate of painful kidney stones is rising. One of the reasons could be because people -- including children -- aren't drinking enough water.

    Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.

    Kidney stones can't form in diluted urine, so reduce your risk with plenty of water! -WebMD


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  • Breast is best for babies, mothers and economy

    29/Jan/2016 // 316 Viewers



    AFP - Breastfeeding more babies for longer could save the global economy some $300 billion in a single year, simply by yielding smarter and higher-earning offspring, researchers said Friday.
    It would also prevent more than 800,000 child deaths, and about 20,000 breast cancer deaths every year.
    "Breastfeeding saves lives and money in all countries, rich and poor alike," said Cesar Victora from the Federal University of Pelotas in Brazil, one of the authors of a research series published by The Lancet medical journal.
    "There is a widespread misconception that the benefits of breastfeeding only relate to poor countries. Nothing could be further from the truth," he said in a statement.
    The findings were based on analysis of 28 scientific reviews and meta-analyses that looked at the proven health and economic benefits of breastfeeding.
    The authors said this was the largest and most detailed analysis of its kind ever done.
    It concluded that breastfeeding led to a "dramatic" improvement in life expectancy.
    In high-income countries, it reduced the risk of sudden infant deaths by more than a third.
    In low-and middle-income countries, it could prevent about half of diarrhoea episodes and a third of respiratory infections.
    Altogether, about 800,000 children's lives could be saved every year -- the equivalent of about 13 percent of all deaths in children under two.
    "It also increases intelligence," said the statement.
    "Modelling conducted for the series estimates that global economic losses of lower cognition from not breastfeeding reached a staggering $302 billion (276 billion euros) in 2012."
    This was about half a percent of the world's gross national income.
    Last year, a study in The Lancet Global Health journal said breastfeeding led to increased adult intelligence, longer schooling and higher adult earnings, regardless of family background.
    That research had tracked the development of 3,500 people in Brazil over 30 years from birth.
    The new series said boosting breastfeeding rates for children under six months to 90 percent in the United States, China and Brazil, and to 45 percent in Britain, would dramatically cut treatment costs of common childhood illnesses such as pneumonia, diarrhoea and asthma.
    In the US, the saving would be $2.45 billion, in Britain $29.5 million, in China $223.6 million and in Brazil $6 million.
    For women, longer breastfeeding has been shown to reduce the risk of breast and ovarian cancer, the study authors said, and estimated that some 20,000 women's deaths could be prevented per year.
    - Rates are low -
    Yet, one in five children in high-income countries are breastfed to 12 months, and one in three in low- and middle-income countries are exclusively breastfed for the first six months of their lives.
    In Britain, about one percent of children are breastfed until the age of one, in Ireland about two percent and in Denmark three percent -- among the lowest rates in the world.
    Breastfeeding is much more common in poor countries.
    Breast milk is free, nutritious and protective against disease, but not always practical for women who cannot be on call around the clock.
    In some societies, it is frowned upon to breastfeed in public.
    And in some cases, it can be dangerous -- breastfeeding can pass on the HIV virus that causes AIDS from infected mothers to their children.
    "Currently, breastfeeding promotion focuses on encouraging women to breastfeed without providing the necessary economic and social conditions such as supportive healthcare systems, adequate maternity entitlements and workplace interventions, counselling and education," said co-author Nigel Rollins from the World Health Organisation.
    Another problem was "aggressive marketing" of breast milk substitutes -- with global sales set to reach $70.6 billion by 2019.
    The researchers called for political commitment and financial investment to make it easier for women to breastfeed, and tighter regulation of the breast milk substitute industry.

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  • World Health Organization releases frightening revelation, cautions Nigeria, other countries

    29/Nov/2016 // 457 Viewers


    Worried by the spread of deadly sexually transmitted diseases, the World Health Organization released a warning revelation on Tuesday which has sent cold down the spine of millions of people worldwide. This revelation, amid others, says that  nearly half of all people with HIV around the globe do not know they are infected, and called for broader access to at-home testing kits.

    The UN health agency said that 40 percent of people with the virus that causes AIDS, or more than 14 million people worldwide, are unaware of their status, according to 2015 estimates.

    That marks a huge improvement over just a decade earlier, when only 12 percent of people with HIV were estimated to know they had the virus.

    But the continued lack of diagnosis, remains a major obstacle to implementing WHO's recommendation for everyone with HIV to be offered anti-retroviral therapy, or ART.

    Today, more than 80 percent of everyone diagnosed with HIV is receiving ART.

    But WHO chief Margaret Chan warned that since so many people do not know their status, "millions of people with HIV are still missing out on life-saving treatment, which can also prevent HIV transmission to others."

    "HIV self-testing should open the door for many more people to know their HIV status and find out how to get treatment and access prevention services," she said.

    HIV self-testing means that people can, in the privacy of their own homes, use oral fluid or blood from a finger prick to determine their status in a matter of minutes.

    WHO urges anyone who tests positive to seek confirmatory tests at a health clinic, where they can receive information about the disease and how to get counselling, as well as rapid referral to prevention, treatment and care services.

    - Record infections -

    Self-testing has been shown to nearly double the frequency of HIV testing among men who have sex with men, and recent studies in Kenya found that the male partners of pregnant women were twice as likely to get tested if they were offered self-testing, WHO said.

    "By offering HIV self-testing, we can empower people to find out their own HIV status and also to notify their partners and encourage them to get tested as well," Gottfried Hirnschall, head of WHO's HIV department, said in the statement.

    Twenty-three countries currently have national policies in place supporting HIV self-testing, while others are developing such policies, but WHO warned that in much of the world wide-scale access to the tests remains limited.

    The EU and WHO also reported Tuesday that one in seven people with HIV in Europe is unaware of their infection, as 2015 marked another record year for new HIV cases in the region.

    Europe registered 153,407 new cases, up from 142,000 in 2014, the WHO said, a jump driven by cases in Russia and immigrants who acquired the virus after arrival.

    The WHO regional office for Europe compiles data from 53 countries.

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  • Expert explains how over 40-year-old women can get pregnant

    30/Oct/2016 // 294 Viewers


    Against speculations that older women at 40 years risks pregnancy, the Chief Executive Officer of NORDICA Fertility Centre Asokoro, Dr Abayomi Ajayi has unveiled plans for older women to conceive easily.

    To this end, he noted that Laser Assisted Hatching  (LAH) technology was the solution to women that have experienced recurrent failure of embryo implantation without pregnancy.

    He stated this in Abuja on Sunday on the sideline of Open Forum organised by the  Centre as part of activities lined up to commemorate it’s 4th year Anniversary in Abuja.
    Ajayi disclosed that LAH was also useful for women over 38 years old wishing to use their own eggs for assisted conception, women with elevated  hormones levels and those using cryopreserved embryos.

    He advised women who were not ready to marry to freeze their eggs maximally in their early 30’s to achieve maximum result.

    Ajayi noted that the chances of women losing pregnancies at 40 years is 35 percent,  a situation he linked to aneuplody.

    Aneuplody are chromosomal errors leading to miscarriage, birth defects in babies and delayed conception in older women.

    He stated that about 40 percent of eggs produced by women at age 35 cannot become babies due to age factor adding that the major reasons for unsuccessful IVF was because most of the embryos cannot become babies.

    The fertility expert noted that most loss of implantation was caused by chromosome abnormalities adding that babies born with down syndrome were mostly from older men.

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  • Erectile Dysfunction and other reasons Why Your Woman Cries – Expert Reveals Natural Way Out

    30/Oct/2016 // 453 Viewers


    Erectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. Occasional ED is not uncommon. Many men experience it during times of stress. However, frequent ED can be a sign of health problems that need treatment. It can also be a sign of emotional or relationship difficulties that may need to be addressed without any delay

    Not all male sexual problems are caused by ED. Other types of male sexual dysfunction include: premature ejaculation, delayed or absent ejaculation and lack of interest in sex (Low Libido)

    How Does a Man Get an Erection?

    An erection is the result of increased blood flow into the penis. Blood flow is usually stimulated by either sexual thoughts or direct contact with the penis.

    When a man becomes sexually excited, muscles in the penis relax. This relaxation allows for increased blood flow through the penile arteries. This blood fills two chambers inside the penis called the corpora cavernosa. As the chambers fill with blood, the penis grows rigid. Erection ends when the muscles contract and the accumulated blood can flow out through the penile veins.

    ED can occur because of problems at any stage of the erection process. For example, the penile arteries may be too damaged to open properly and allow blood in.The potential causes of ED are numerous. They include: cardiovascular disease, diabetes, damage from cancer or surgery, injuries, stress, anxiety, relationship problems, drug use, alcohol use, smoking. These factors can work singly or in combination.

    Erectile 2 

    Inability to go more than one round of sex in bed is another problem many Nigerian men are facing. To give you an idea of what I mean, I want you to read this comment left on a Nigerian blog recently

    …Hmmm, calling yourself a man when you cannot make her happy on bed is a bad statement. She might not be talking about it but I bet with you, she will make use of any opportunity to enjoy this amazing feeling elsewhere. Unfortunately, research suggests that 6 out of 10 Nigerian men are suffering from this same sexual problem. And this problem is affecting so many relationships and so many marriages as we speak.

    There are many reasons why a lot of men are unable to go more than one round in bed, but the No.1 undeniable reason is because of…

    A Loss of Natural Male Sexual Energy! This loss of male sexual energy is also one of the reasons why a lot of men have the following issues:

    Weak Erection: That is when your penis gets very soft during penetration and you are unable to achieve rock hard erection during love making
    Premature Ejaculation: That is when you are unable to handle the pleasure that you experience during sex and you are unable to last more than 1 – 2 minutes and you ejaculate too quickly.
    Low Libido: That is when your sex drive is VERY low and your urge to have sex with your woman is ZERO despite how attractive she is.
    Lack of Sexual Knowledge: That is when you don’t know exactly what to do to turn your woman on, so that she will become responsive to your needs to make you turned on and gain erection to satisfy her.
    These 4 reasons are why a lot of men get the type of unhappy wife reaction in the picture above in bed during love making with their woman:

    Way Out…

    Your woman may be secretly talking about your poor performance in bed without you knowing it. If you are a one minute man and you can’t seem to “wake it up” again irrespective of what your woman does to your manhood in bed, today is the day you must do something about it.

    I use to have this problem myself, but I was able to banish my weak erection and low sexual energy by using a food supplement that boosted my male energy. Click http://www.evergreenhealthtreat.com.ng to see it

    Now, let me ask you this important question… Do You FEEL Bad About Your Sexual Performance? Do you care about doing something about it? For you to be able to go from being a 1-minute man to lasting longer and going for more than one round of sex, here’s what you need to do:

    Number 1: You must Overcome PREMATURE EJACULATION

    You need to know how to stay longer inside her when you are making love. If you do not do this, you will leave her very unsatisfied. Luckily, I found a safe, natural supplement solution to this and I use this personally myself and it has helped me go from being a 1-minute man to lasting 40 minutes and having multiple rounds of sex with my madam.

    Number 2: You Need to Increase Your Energy And Stamina. Most men undergo a lot of stress as a result of their jobs, family issues and life generally. There are exercises and specific foods you need to eat that will increase your energy and boost your stamina. Click here to get these foods ==> http://www.evergreenhealthtreat.com.ng

    Number 3: You need To Boost Your Manhood. You need to know exactly what to do to boost the fullness of your manhood inside her and make her feel you deep inside.

    Number 4: You Need To Know Her Pleasure Zones. A woman has about 20 of these pleasure zones on her body and you need to know where they are and exactly how to touch and STIMULATE it to take her to pleasure heaven. Click here to sign up and I’ll send you a list of those 20 pleasure zones => http://www.evergreenhealthtreat.com.ng.  You don’t have to wait till she goes viral taking what belongs to you to another man, take responsibility today.

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